A Visit to Mecklenburg’s First Tachyon Chamber
I discovered the practice of meditating in my late twenties, around the same time frame that I learned yoga. A centuries-old technique, meditation is now primarily used for stress reduction, which is why it appeals to me. Life is a lot, y’all!
No One Can Care For Your Mental Health Like You Can
If you follow along with my monthly Charlotte adventures in this column, you know that I aspired to carry out my first Dry January. I regrettably fell off the wagon halfway through the month thanks to Snowmageddon and I highly doubt I was the only one. We were snowed in, my neighbors offered a build-your-own bloody mary bar, and we played Cards Against Humanity — innocent enough, right? And with the social hour doing good for my soul, I mounted the wagon again the next day without regret.
Show Love It’s the Bhagavad Way
The Mahābhārata is the longest known epic poem, quite accurately described as “the longest poem ever written.” At about 1.8 million total words, the Mahābhārata is roughly 10 times the length of the Iliad and the Odyssey combined.
A Live Stream Full of Detox Revelations
While sheltering in place these past few weeks I’ve found myself exploring new strategies to maintain my mental and physical wellbeing.
Inhaling Chocolate
As a self-proclaimed wellness enthusiast, I am constantly exploring both physical health and spiritual wellness trends. As a seeker of non-traditional self-love techniques as well, the chance to experience a sacred cacao ceremony partnered with shamanic breath work at Okra yoga studio recently presented an opportune moment.